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A Sloth Guide to Mindfulness

Download A Sloth Guide to Mindfulness

G your leaves slowly and staying present while hanging from a tree A Sloth s Guide to Meditation will provide you with practical ways to bepresent and mindfulPlayful advice and charming black and white illustrations guide you through the pages and remind you that simplicity can be beautiful Author Ton Mak is an artist and meditation enthusiast based in Shanghai She has created visual arts of all forms including installations in shopping malls art toy sculptures and solo exhibitions around the world She has also successfully collaborated with Nike Gucci Swiss Air Vans andA no sweat approac

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A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life Follow a serene and smiley sloth through a series of light meditations and daily reflections An unexpected and snuggable guide you ll learn that it s OK to slow down Take a pause and focus on your breath Let the other animals run around you do you Through the guidance of an unlikely but very wise meditation expert A Sloth s Guide to Mindfulness reminds you it s okay to go at your own pace From simple breathing exercises and guided visualizations to the benefits of chewin The Killing Of Katie Steelstock path to a Birthday peaceful Soonish: Ten Emerging Technologies That'll Improve and/or Ruin Everything phioslothical life Follow a serene and smiley sloth through a series of light meditations and daily reflections An unexpected and snuggable guide you ll learn that it s OK to slow down Take a Discordia pause and focus on your breath Let the other animals run around you do you Through the guidance of an unlikely but very wise meditation expert A Sloth s Guide to Mindfulness reminds you it s okay to go at your own Stage Mum pace From simple breathing exercises and guided visualizations to the benefits of chewin

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H to enlightenment that s a sweet reminder to take it slow and smile A simple uick read that can be enjoyed by all agesA YALSA uick Pick for Reluctant ReadersTon Mak is an artist and meditation enthusiast based in Shanghai Five years ago she left her job as an advertising wage slave to make her obsessive doodling of her family of Flabjacks her full time focus Since then she has created visual arts of all forms including installations in shopping malls art toy sculptures and solo exhibitions around the world Along the way she has successfully collaborated with Nike Gucci Swiss Air Vans and

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